Women's Self-Defense Seminar

During this two hour seminar, you will be introduced to the four "A's" of self-defense and the fundamentals around being safe. This includes what to or not to do or say, some techniques that you can use without having to have formal training and just have some fun. this is open to all women and teens, ages 13 and older and is also a great Mother's day gift or a Mom and daughter activity.